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Training

Custom made programs for your goals, whether you are a competitive physique athlete or just someone trying to improve their health and body composition. Exercise selection, sets, reps, tempo, rest periods, periodization etc. in 4-16 week training cycles - all on one app that helps you and your coach track your progress and perfect your form!

Nutrition

Learn how to track macronutrients and reach your goals in a healthy, flexible way. Everything you need to know including macro guidelines, foods list, and supplementation recommendation. Meal plans also available upon request or for competition athletes. 

Competition Prep

For those interested in competing in the NPC or similar organizations, we offer analytical and detail-oriented approach to diet and training protocols. With years of experience prepping athletes, we can ensure that you get to the stage in a safe and successful way.  

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A Collaborative and Educationally-Based Approach to Online Coaching

No matter your goals, here at DNA, we take a collaborative and educationally-based approach to coaching. All of our coaches are up to date on the most recent science, trends, and approaches to training and nutrition. We pass on that knowledge to you through the services we provide so that once your goals are accomplished, you can maintain the health and physique you've worked so hard for. 

 
DISCLAIMER: The coaches at DNA are not doctors or registered dietitians. The contents of this website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.