Meet the Coaches
Owner
Natashia Cowie
IFBB Pro
Natashia is a self coached IFBB Bikini Pro and 6 -time Nationally Ranked athlete. She has been coaching lifestyle and competitive athletes for nearly 10 years. Her specialties include bikini, wellness. and figure competition prep, correcting digestive health issues, and women's hormonal health. She is also a mom to an incredibly handsome young boy named Trey. She is passionate about her goals and expects you to be, too! She loves finding creative ways to make health and fitness work for you, no matter your situation or expertise level. Natashia has completed numerous coaching educational programs, such as the J3 University course and the Elite Physique University workshop.
Lifestyle Nutrition & Training: $250/month
Competition Prep & Posing: $350/month*
*Both offseason and prep coaching include training and nutrition, supplement guidance and cardio protocols.
Natashia Cowie
IFBB Pro
Natashia is a self coached IFBB Bikini Pro and 6 -time Nationally Ranked athlete. She has been coaching lifestyle and competitive athletes for nearly 10 years. Her specialties include bikini, wellness. and figure competition prep, correcting digestive health issues, and women's hormonal health. She is also a mom to an incredibly handsome young boy named Trey. She is passionate about her goals and expects you to be, too! She loves finding creative ways to make health and fitness work for you, no matter your situation or expertise level. Natashia has completed numerous coaching educational programs, such as the J3 University course and the Elite Physique University workshop.
Lifestyle Nutrition & Training: $250/month
Competition Prep & Posing: $350/month*
*Both offseason and prep coaching include training and nutrition, supplement guidance and cardio protocols.
Darryl Eubanks
OCB Pro
Darryl is a former college athlete and WNBF Pro Bodybuilder. He was the Head High School Strength and Conditioning coach with numerous certifications and courses under his belt. Including : Certified Functional Strength Coach, ACE Nutrition Specialist, NCSF personal trainer AND specializing in female hormone & nutrition. He is a passionate man that is ready to help you break barriers to create the best version of YOU.
Lifestyle Nutrition & Cardio - 160$/month*
Lifestyle Nutrition & Training - 225$/month*
OCB Pro
Darryl is a former college athlete and WNBF Pro Bodybuilder. He was the Head High School Strength and Conditioning coach with numerous certifications and courses under his belt. Including : Certified Functional Strength Coach, ACE Nutrition Specialist, NCSF personal trainer AND specializing in female hormone & nutrition. He is a passionate man that is ready to help you break barriers to create the best version of YOU.
Lifestyle Nutrition & Cardio - 160$/month*
Lifestyle Nutrition & Training - 225$/month*
Rita Fulkerson
Personal trainer, bodybuilder, and busy mom of three—I know firsthand how challenging it can be to balance fitness, family, and life. I help women improve strength, body composition, hormones, and overall health through smart training, nutrition, and lifestyle strategies. From weight loss to meal prep and family-friendly batch cooking, I focus on results that are realistic and sustainable.
Lifestyle Training and Cardio -$150/Mo
Includes Weekly Check-ins, gym/home workouts, meal plans, cardio and bait tracking. 24/7 access to me!
Competition prep and Reverse - $195/Mo
Includes training, strategic plans for meeting NPC criteria, weekly check-ins, cardio. Fit Model or Bikini Preferred. Can work with other divisions. Posing recommendations. Prep week/show day guidance.
Personal trainer, bodybuilder, and busy mom of three—I know firsthand how challenging it can be to balance fitness, family, and life. I help women improve strength, body composition, hormones, and overall health through smart training, nutrition, and lifestyle strategies. From weight loss to meal prep and family-friendly batch cooking, I focus on results that are realistic and sustainable.
Lifestyle Training and Cardio -$150/Mo
Includes Weekly Check-ins, gym/home workouts, meal plans, cardio and bait tracking. 24/7 access to me!
Competition prep and Reverse - $195/Mo
Includes training, strategic plans for meeting NPC criteria, weekly check-ins, cardio. Fit Model or Bikini Preferred. Can work with other divisions. Posing recommendations. Prep week/show day guidance.
Dara Smith
I moved to Crestview in 2011 with 7th Group SFG. I am a proud Veterans wife of 26 years. I have been teaching group classes and personal training since 2010. I have a passion for Health and Fitness. I love to share that with others. I am a NASM Certified personal trainer, Sports Nutrition specialist and Level 2 CrossFit Coach. I have competed in numerous competitions such as CrossFit, NPC Bodybuilding Figure Competitor and USAW Olympic weightlifter. I have 15 years of experience in the field of health and fitness and don’t plan on stopping anytime soon. I love what I do! And I love to help others to succeed, transform physically and mentally! Feeling good is contagious!
I moved to Crestview in 2011 with 7th Group SFG. I am a proud Veterans wife of 26 years. I have been teaching group classes and personal training since 2010. I have a passion for Health and Fitness. I love to share that with others. I am a NASM Certified personal trainer, Sports Nutrition specialist and Level 2 CrossFit Coach. I have competed in numerous competitions such as CrossFit, NPC Bodybuilding Figure Competitor and USAW Olympic weightlifter. I have 15 years of experience in the field of health and fitness and don’t plan on stopping anytime soon. I love what I do! And I love to help others to succeed, transform physically and mentally! Feeling good is contagious!
Founder Ellen Gillis
Ellen started DNA Training and Nutrition (then Fit4Life) in 2019. The company grew organically as her clients raved about their success to their friends and family. Before long, it was time to start expanding, so she acquired DNA Training and Nutrition in January 2020. Her goals for DNA were to positively impact lives by providing an environment for coaches that encourages collaboration and continued education. Coaches at DNA are often sent to coaching seminars, workshops, and training courses on the company's dime. Every penny earned is reinvested in the team, as she believes the real assets of a company are its people. Ellen sold the company in 2022 to Natashia, who now continues these goals. For that same reason, we ensure high levels of customer satisfaction. Our team and our brand is only as good our athletes. We only work with serious, passionate individuals for that reason. Interested in joining our team? Email [email protected]
Ellen started DNA Training and Nutrition (then Fit4Life) in 2019. The company grew organically as her clients raved about their success to their friends and family. Before long, it was time to start expanding, so she acquired DNA Training and Nutrition in January 2020. Her goals for DNA were to positively impact lives by providing an environment for coaches that encourages collaboration and continued education. Coaches at DNA are often sent to coaching seminars, workshops, and training courses on the company's dime. Every penny earned is reinvested in the team, as she believes the real assets of a company are its people. Ellen sold the company in 2022 to Natashia, who now continues these goals. For that same reason, we ensure high levels of customer satisfaction. Our team and our brand is only as good our athletes. We only work with serious, passionate individuals for that reason. Interested in joining our team? Email [email protected]
Each of our DNA coaches have defied their genetics.
Each have overcome their own mental battles.
Each share a passion for physical and mental improvements.
Each practice what they preach.
Each take the time to research new topics and implement them in a strategic, scientific manner.
Each want to see their clients, friends, and families succeed in all of life's endeavors.
Consistency, passion, and a relentless pursuit of improvement are the core values of DNA training. The DNA staff strive to provide clients with all of the tools they need to succeed. Life is too short to be anything less than happy, and with the right tools, you can become the master of your genetic destiny and #createyourowngenetics.
So, are you ready to take hold of your life, join the team and start a change?
Each have overcome their own mental battles.
Each share a passion for physical and mental improvements.
Each practice what they preach.
Each take the time to research new topics and implement them in a strategic, scientific manner.
Each want to see their clients, friends, and families succeed in all of life's endeavors.
Consistency, passion, and a relentless pursuit of improvement are the core values of DNA training. The DNA staff strive to provide clients with all of the tools they need to succeed. Life is too short to be anything less than happy, and with the right tools, you can become the master of your genetic destiny and #createyourowngenetics.
So, are you ready to take hold of your life, join the team and start a change?