Meet the Coaches
- Owner
- Natashia Cowie
- IFBB Pro
Natashia is a self-coached IFBB Bikini Pro and 6 -time Nationally Ranked athlete. She has been coaching lifestyle and competitive athletes for nearly 8 years. Her specialties include bikini, wellness. and figure competition prep, correcting digestive health issues, and women's hormonal health. She is also a mom to an incredibly handsome young boy named Trey. She is passionate about her goals and expects you to be, too! She loves finding creative ways to make health and fitness work for you, no matter your situation or expertise level. Natashia has completed numerous coaching educational programs, such as the J3 University course and the Elite Physique University workshop.
Lifestyle Nutrition & Training: $250/month
Competition Prep & Posing: $350/month*
*Both offseason and prep coaching include training and nutrition, supplement guidance and cardio protocols.
Darryl Eubanks
OCB Pro Darryl is a former college athlete and WNBF Pro Bodybuilder. He was the Head High School Strength and Conditioning coach with numerous certifications and courses under his belt. Including : Certified Functional Strength Coach, ACE Nutrition Specialist, NCSF personal trainer AND specializing in female hormone & nutrition. He is a passionate man that is ready to help you break barriers to create the best version of YOU. Lifestyle Nutrition & Cardio - 160$/month* Lifestyle Nutrition & Training - 225$/month* |
Nick Keefe
OCB Pro Nick is an up and coming coach who has been self coaching for the last few years. He is currently studying the J3 University to take his knowledge to the next level. He is being mentored by Natashia Cowie and would love to help you on your fitness journey! Lifestyle Nutrition & Cardio: 125$/ month Lifestyle Nutrition & Training: 155/ month |
Rhoda Woeckener
is an Overall Wellness Champion! While fitness has always been a part of her life, she decided to "cross off her bucket list" and train for her first body building competition in May 2021. Through that experience, she fell in love with bodybuilding. She developed a fascination with being able to sculpt the physique while looking AND feeling strong and empowered. She loves sharing this passion with others who want to focus on building muscle in the gym. She can't wait to celebrate each win with you as you progress towards your fitness journey goals! Certifications: ACE Certified Personal Trainer, IFA Certified Personal Trainer and Group Fitness Instructor. - Lifestyle Training only: $105/ month - Additional Add-ons (locals only): In-person Training Session on a per-case basis |
Connie Moulton
Connie is Nationally qualified Masters Bikini athlete and has competed 2 X at the National level. She has been coaching lifestyle and competitive athletes for nearly 5 years. Her specialties include bikini, and wellness competition prep, and lifestyle coaching. Connie is a living transformation story. At the age of 38 she made a lifestyle change and lost over 70 lbs. After her weight loss journey, she started competing at the age of 40. She is passionate about optimal health , staying strong and fit, and helping others reach their fullest potential. It is her goal to see you succeed whether it’s competition prep or a lifestyle change. Connie is currently attending college furthering her education in the healthcare industry and her goal is to become a nurse practitioner. Your health being at the optimal levels is her priority. She is constantly growing in her knowledge of the bodybuilding and fitness industry as well. Lifestyle Nutrition & Training: $175/month Competition Prep & Posing: $250/month |
Founder Ellen Gillis
Ellen started DNA Training and Nutrition (then Fit4Life) in 2019. The company grew organically as her clients raved about their success to their friends and family. Before long, it was time to start expanding, so she acquired DNA Training and Nutrition in January 2020. Her goals for DNA were to positively impact lives by providing an environment for coaches that encourages collaboration and continued education. Coaches at DNA are often sent to coaching seminars, workshops, and training courses on the company's dime. Every penny earned is reinvested in the team, as she believes the real assets of a company are its people. Ellen sold the company in 2022 to Natashia, who now continues these goals. For that same reason, we ensure high levels of customer satisfaction. Our team and our brand is only as good our athletes. We only work with serious, passionate individuals for that reason. Interested in joining our team? Email [email protected]
Ellen started DNA Training and Nutrition (then Fit4Life) in 2019. The company grew organically as her clients raved about their success to their friends and family. Before long, it was time to start expanding, so she acquired DNA Training and Nutrition in January 2020. Her goals for DNA were to positively impact lives by providing an environment for coaches that encourages collaboration and continued education. Coaches at DNA are often sent to coaching seminars, workshops, and training courses on the company's dime. Every penny earned is reinvested in the team, as she believes the real assets of a company are its people. Ellen sold the company in 2022 to Natashia, who now continues these goals. For that same reason, we ensure high levels of customer satisfaction. Our team and our brand is only as good our athletes. We only work with serious, passionate individuals for that reason. Interested in joining our team? Email [email protected]
Each of our DNA coaches have defied their genetics.
Each have overcome their own mental battles.
Each share a passion for physical and mental improvements.
Each practice what they preach.
Each take the time to research new topics and implement them in a strategic, scientific manner.
Each want to see their clients, friends, and families succeed in all of life's endeavors.
Consistency, passion, and a relentless pursuit of improvement are the core values of DNA training. The DNA staff strive to provide clients with all of the tools they need to succeed. Life is too short to be anything less than happy, and with the right tools, you can become the master of your genetic destiny and #createyourowngenetics.
So, are you ready to take hold of your life, join the team and start a change?
Each have overcome their own mental battles.
Each share a passion for physical and mental improvements.
Each practice what they preach.
Each take the time to research new topics and implement them in a strategic, scientific manner.
Each want to see their clients, friends, and families succeed in all of life's endeavors.
Consistency, passion, and a relentless pursuit of improvement are the core values of DNA training. The DNA staff strive to provide clients with all of the tools they need to succeed. Life is too short to be anything less than happy, and with the right tools, you can become the master of your genetic destiny and #createyourowngenetics.
So, are you ready to take hold of your life, join the team and start a change?